Let's start your journey
“Authenticity is the daily practice of letting go of who we think we're supposed to be and instead embracing who we are” - Brene Brown
Working with Lo has been truly life-changing. I reached out to her when life felt extremely overwhelming. Lo worked through my priority areas to help me develop goals and action plans. She kept me accountable and helped me work through the challenges and my fears.
Lo brings a very balanced approach to her craft and she asks the right questions that helped me realize my potential. She has given me the skills to challenge myself and achieve my goals. More importantly, she has given me the tools to recognize and regain my confidence and prioritize the things that are most important to me. THANK YOU Lo!!
Single Coaching Sessions
Have you been feeling lost or feeling like something is missing?
Are you going through the motions of life but not being fully present?
You’re not alone! Many individuals I work with are looking for an opportunity to understand who they are.
For many of us, that thought of change can feel overwhelming. You don't have to go on this journey alone.
Single Coaching is best for those looking to make a shorter-term investment and needing support or guidance navigating a specific problem. These sessions can also be very powerful for those who just need a little help to get started.
Single Sessions are offered by:
It’s okay to feel nervous about the ending of an old chapter and the beginning of a new one. This is the part of the journey where you get to choose the direction, be in the driver's seat and take control of your life.
12 Week Program
Let's pause for a moment to take in that question. Who am I? It is a question that can paralyze us on the spot, as it did to me.
On the surface, it is a question that "should" be able to be answered without any thought, no problem. In reality, it's a complicated question with countless layers. For many, "Who am I" may even be a question you've never really considered before, or you've been told your whole life who you 'should' be, which makes up your identity. Perhaps the question should be, who do I want to be?
For many of us, who we are is based on how others perceive us and who we believe we are to others - gender, body image, race, parent, partner, friend, and job title. Our successes or our failures. Our experiences or ailments. These labels have been shaping your self-identity your whole life.
Let's work together in building you a unique 12-week experience to meet yourself where you are now, and peel back the layers of who we think we are based on the outside world and get curious about who YOU believe you are and how that shapes the world around you.
The Most Creative Act You Will Ever Undertake Is The Act Of Creating Yourself-Deepak Chopra
A Year's Journey to
In this current quick-fix culture, are you willing to be patient and be curious to dive deep into what makes you tick and connect with who you are at your core?
Are you looking for strategies, tools and a holistic approach that doesn't conform to a 1 size fits all model, but instead embraces you for who you are and all the unique pieces that creates your perspective of the world.
How we see ourselves is integral to where we are and want to go. Life is full of infinite possibilities, but more often than not, we limit our happiness based on preconceived ideas of our life, who we are, and the parameters we've put on ourselves.
You have the power to see your life as endless opportunities or endless reasons to avoid happiness. Instead of saying, " I can't..." ask " what would happen if I did...?"
Choose inifintely. Choose happiness, and most importantly choose you.
Who are you? And, who do you want to be?
Together let's take the next twelve months to dive deep and unearth what makes you and your world so special.