Let's start your journey


“Authenticity is the daily practice of letting go of who we think we're supposed to be and instead embracing who we are” - Brene Brown


Stripped Down


1 on 1 Coaching


Creating You
12 Week Program

Image by Lucija Ros

Working with Lo has been truly life-changing. I reached out to her when life felt extremely overwhelming. Lo worked through my priority areas to help me develop goals and action plans. She kept me accountable and helped me work through the challenges and my fears.


Lo brings a very balanced approach to her craft and she asks the right questions that helped me realize my potential. She has given me the skills to challenge myself and achieve my goals. More importantly, she has given me the tools to recognize and regain my confidence and prioritize the things that are most important to me. THANK YOU Lo!!

Kind Words

- S.J

Portrait of a Woman



Stripped Down

A transformational 2-hour workshop.
Uncovering your authentic blueprint to lead a more intentional life daily. 

Rediscover what it means for you to live every day with intention, confidently feel alignment with your empowering values and create a boundless vision for your life that you wholeheartedly believe in.

In this exclusive workshop, you will learn:

  • how to take an honest inventory of what lights you up, where you're living out of alignment & what that feels like 

  • to face what current beliefs & self-sabotaging stories are holding you back & the transformational tools to release them for good

  • what your core values are & how these can support you in creating effective boundaries

  • to unapologetically create a vision for your life & a version of yourself that you are committed to stepping into every single day

  • keys to confidently create tangible next steps to take yourself from where you are to where you want to be

1 on 1 Coaching Sessions

Can You Remember Who You Were Before The World Told You Who You Should Be?
- Charles Bukowski

Have you been feeling lost or feeling like something is missing?


Are you going through the motions of life but not being fully present?

You’re not alone! Many individuals I work with are looking for an opportunity to understand who they are.


For many of us, that thought of change can feel overwhelming. You don't have to go on this journey alone.


It’s okay to feel nervous about the ending of an old chapter and the beginning of a new one. This is the part of the journey where you get to choose the direction, be in the driver's seat and take control of your life.

This includes:

  • Initial 30 min discovery call

  • customized sessions that focus on what you won't are looking to achieve

  • a welcome questionnaire that will kick-start your transformative process and give you clarity on what exactly needs to be done to get what you want

  • A safe space to get curious and try new ideas to see if they fit and align with the future you are looking to build

  • tools and resources that will help you along your journey and that can hold you accountable

  • the opportunity to build a stronger relationship with yourself so that you can honor and celebrate the unique person you are

A one-on-one session is best for those looking to make a shorter-term investment and needing support or guidance navigating a specific problem.


Creating You
12 Week Program

The Most Creative Act You Will Ever Undertake Is The Act Of Creating Yourself
-Deepak Chopra

Who are you?

It may seem like a simple question, but think about it, who are you truly?

Or maybe a better question is - Who do you want to be?

If this is a question that stumps you - you're in the right place!

What is achievable when working with me:

  • envisioning & brainstorming what's genuinely possible without compromise

  • building awareness of your talents, motivators, dreams, fears, and assumptions while exploring how they shape your worldview

  • clearly define your values and how to align with them

  • cultivate empowered perspective and mindset shifts

  • recognize the beliefs that are holding you back, and feel confident in creating and reinforcing new, more empowering ones

  • have the tools to maintain these personal shifts for lasting transformation

  • the ability to create firm boundaries with a focus on putting your needs and wants first

  • being excited about life again, and feeling anchored in who you are

This 12-week program works best for those looking for a more significant change in life. Navigating a life event, looking to uncover who they are and what ignites them. And can make a 12-week commitment to themselves.

let's chat

Can't decide?