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You are already enough. You don’t need to earn your worthiness—it’s already within you. You don’t have to hustle for validation, prove your value through endless achievements, or carry the weight of being everything to everyone. Your worth isn’t something you have to chase; it’s something you already hold. My work is about helping you remember that, reconnect with yourself, and step into the life you truly deserve—with confidence, clarity, and ease.
Welcome,
I'm Lo
A note from
me to you
I come from a lineage of strong women—doers, caregivers, multitaskers. Women who carried the weight of the world on their shoulders with little to no rest, and wore it as a badge of honour. It was seen as selfless. Noble, even. I grew up believing that this was the way to love. To be worthy. To be enough.
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But life had other lessons for me.
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Years of unhealed trauma led me into deep people-pleasing. I became an expert at showing up for everyone—except myself. I was going through the motions of life, checking all the right boxes, but I wasn’t truly living. I was achieving, giving, doing… until my body gave out. An autoimmune disease diagnosis and living with endometriosis forced me to slow down. Not just physically—but in every part of my life.
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I could no longer run on empty. I could no longer ignore my needs. My body, my nervous system, and my spirit were all calling for something different: rest, nourishment, truth.
That’s when everything began to change.
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I started to question everything I had believed about worth. About success. About what it means to be “enough.”
And I realized—this pressure we carry? It’s not ours. It’s a deeply rooted narrative shaped by capitalism and patriarchy, one that tells women our value is in how much we produce, how much we give, how little we ask for in return.
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And it’s just not true.
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The journey back to myself has been slow, sometimes painful, but deeply liberating. I’ve had to unlearn old stories and build new ones rooted in self-compassion, boundaries, intention, and joy. I’m still walking this path—choosing, every day, to honour my energy and come home to myself.
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This is what I help other women do, too.
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I’m a certified coach through Rhodes Wellness College and the National Board for Health & Wellness Coaching (NBC-HWC), a Usui/Holy Fire Reiki Level 1 & 2 practitioner, and a published author.
But more than all of that—I’m a woman learning how to live freely.
Letting go of all the “doing.”
Shedding the need to prove, perform, or push.
No longer navigating through life in overdrive or masculine energy, but instead choosing to live simply—on my terms.
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With intention.
With boundaries.
In integrity with my values.
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And I help other women do the same.
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My coaching isn’t about fixing you.
It’s about reminding you that you were never broken.
It’s about coming back to the truth: you are already enough.
My favorite way to unwind?
Getting lost in a fantasy romance novel
How do I reconnect with myself?
Through nature and cycling
Can you guess where my name "Lorien" is from?
Hint you will find it in "Middle Earth"
My favorite place to visit.
My pride and joy:
Get to know me
