Nice to meet you,

I'm Lo

A people pleasing, success driven overachiever trying to navigate this crazy thing called life. Well at least I used to be, before I started taking ownership of my own life.

The past decade has been such a  journey for me, and it hasn't all been rainbows and sunshines. I've crawled through the thick of it, and now that I'm on the other-side, I want to help you!

Hey, I'm Lo





Getting You Through
a Tough Spot



Full Transformation



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From what I put in my body, to the activities I fill my day with, to the people I surround myself with, as well as the content I consume and my self-talk; it all has to support and align with the values and goals I have to cultivate the life I want.

It’s not the easiest course. I am constantly leaning into the uncomfortable. But can I tell you - I’ll continue to choose me everytime and that’s worth working hard for. What is the alternative? I am finally happy and fulfilled in the life that I have created for myself, and you can too. 


Throughout my journey I have rediscovered things that bring me joy, learned to give myself a little grace, started my own business,  and had hard conversations with the people in my life that ended up making relationships stronger. I have thrived in other jobs, giving me the confidence and reassurance that starting my own business, and sharing my knowledge and skills with others, is my passion and life purpose. 


So, here I am! Ready if you are- to shift your mindset, reset your relationship with yourself, and in the process transform how you relate to those that you love. I know that it can be easy to get stuck in a negative cycle and feel overwhelmed on where to begin, but that’s where I come in.  I am here to support you along the way and be your biggest cheerleader, while giving you the tools you need to succeed- whatever that means to you.

Get ready to feel empowered, to build a stronger connection to yourself, and to regain the excitement and self-commitment that makes life so wonderful. You too, can learn to transform and challenge your self-perception. You deserve the life of your dreams and it’s within your reach!

the shift

a bit more about

My story

Who am I? That's a thought that can paralyze you. Ive been there, A few times if I'm being honest.

Day after day being anxious about work, feeling like nothing I did  filled my cup, a stranger in my own skin. I was Restless, overwhelmed, unhappy and most of all feeling lost, like I was living on autopilot.The worst part was from the outside or on paper, my life looked great. Amazing job, good pay, great partner, friends, family, and a beautiful home. But on the inside I felt like I was in the fetal position, crying wanting to burst out of this nightmare of a ground hog day that never came, looking in all the wrong places for happiness and fulfillment.

I'd look in the mirror and wonder what happened to the boastful, vibrant and confident woman I once knew so well? Now a grim sad face stared back at me. I needed a change!

This was 8 years ago. (, and) And if I am being honest, this journey will last the rest of my life. Making life changing decisions and a new lifestyle does not happen overnight. However, The decision and commitment to myself to have a life I was excited to wake up for, that was instant. The daily choices I make now, work towards the life I want. First I had to find myself, my values, learn to set boundaries and most importantly - start making myself and what fills my cup, a priority- AKA be accountable.

Get to know me

My go-to coffee order:

Espresso with 2 ice cubes please

I can't work without:

Being surrounded by plants!

Can you guess where my name "Lorien" is from? 

Hint you will find it in "Middle Earth"

My favorite Instagram pic:

My pride and joy:

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Let's start this journey together!

the perfect match