1 on 1 Coaching
Feeling lost, or consumed by the feeling that something is missing? Going through the motions of life, but not being fully present?
You’re not alone! Many of the women I work with are looking for an opportunity to understand who they are.
We live in a time where work and success are the main focus and where we spend the most time. The problem with that is, we end up losing touch of our passions, and in some ways, lose sight of ourselves.
This happens to the best of us. Whether you've lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general. I offer a safe space for rediscovery and transformation . A time to uncover an even more expansive version of yourself.
How it works
Like a coach of a sports team - life coaches are here to support you in real time to overcome any obstacles or to boost you up to reach your full potential.
Through 1 on 1 Coaching, learning how to put yourself first and build a foundation of self-love. I create custom programs for each client, and have a balanced approach. The exercises I provide will help you reach your full potential, and learn how to challenge your internal negative self talk.
We all have the power to create the life and confidence we want, regardless of our past traumas and setbacks. My role is to guide, support and empower you throughout your journey.
Are you ready?
It’s time to strengthen your-self-trust and get attuned with your intuition. The greatest journey always begins with you.
Before we start, are you ready and willing to put everyone else that has been your main focus aside for the time being to make yourself number 1? Learning how to make yourself a priority and knowing when and what you need to feel calm, centered and grounded will be a key to your success.
My programs are designed for the woman who:
· Are willing to commit to themselves
· Are ready to rebuild their self-worth and confidence
· Wants to challenge and alter their mindset
· Wants to fall in love with herself
· Wants to be inspired to take action on her dreams
· Ready to do the work it takes to reach her goals
My program's while custom all focus on Rediscovery, Mindset and building your Confidence. We will be using the very techniques I have used to overcome my struggle with self-love and how I built my self-worth back up.
Through understanding what makes you tick, what motivates you, and also what triggers you. We can then begin to tackle any negative patterns or beliefs that are no longer serving you. It’s a process like anything else. By allowing this time to be a time for rediscovery and empowerment , you will be able to uncover the a version of yourself you didn't even know was there.
What to expect:
· 1 on 1 virtual coaching calls via zoom
· A custom program w/ exercises digging deep into your core self
· Lead mindful practices to strengthen and connect with your authentic self
· Guidance to find and align yourself with what fires you up
· Be reinvigorated by learning how to rebuild your self-worth and confidence
· Tools to build accountability with yourself
· The ability to accept and celebrate the UNIQUE woman you are
My commitment - I am here to guide and support you while creating a safe place for you to grow. I will be your cheerleader and unwavering confidence when needed, and I will empower you to challenge yourself in tough situations. I will help you build routines that are aligned with your goals and provide you tools and resources to support your growth in-between sessions.
Interested in learning more?